Art is Life is Art: Show up for today

The following is part of a response to a discussion at the wild thyme creative facebook page

“…much of my current artistic work is in the capture of little moments. While I paint large scale and create mixed-media pieces on a regular basis, my daily practice involves what I call Art-in-the-Crevices. It’s the sketches and songs that happen because I carry my journal EVERYWHERE. It’s the partial poem I pen while I’m waiting and the photos from my phone.  Too often we get caught up in our expectations of the perfect environment and miss the beauty and truth all around us in the little moments. Honestly, it’s those little bits and pieces that keep me sane and present in my “real life”. Ultimately it’s the small captures that inform and birth the larger work.”

The little moments are where I’m living these days.  Concerning wild thyme creative,  I am both processing my archive and making plans for the future.  {This very much mirrors what is going on in my personal life too…}  I’m simultaneously reading old blog entries full of my emotions and thoughts from the past and  planning & dreaming for the future.  All necessary and exciting, but sometimes, I find it a challenge to just show up for today – to experience what it’s like to be in my skin, here and now.

I used to take these little “life bytes” for granted – now I give myself credit for capturing them and count it as my art.  My daily prayer is that I simply show up for what’s in my world today.  Here’s a tiny list {surprise!} of things I do to Stay Present:

* Write down {or draw or paint} exactly what I’m feeling at least once a day.

this is how I have felt for days...

* Go out in the garden barefoot.

I think it’s super important to feel the ground under your feet, where you are. I go out and tune into the following:

~ what I see around my feet

~ what I feel under my feet

~ what I hear around me

{I generally stay and breathe and observe until I can feel my breath all the way down to my toes…}

* Take a photo & notes based on your observations. {I write things down because I like to remember, but the point is to tune in.}

LEE_9785-1

This photo says:

* It is cold & wet.  But I am not afraid of inclement weather or events.

* There are weeds in the garden & I need a pedi.  It’s time to slow down and tend to self & home.

* The birds are singing.  I have a voice.

* The ground is solid.  I have a place to stand.

I am petite.  But I am not small.

Things are a little messy.  Discovery & expression are found in messy.

Drips and Mistakes you don't scare me anymore

Awaken

“Magic happens just by being present in your body.” Baron Baptiste

By | 2016-10-19T14:20:37+00:00 March 28th, 2011|Art is Life is Art, Journals|4 Comments

About the Author:

I create containers for words and paint and I fill them. I craft safe, sacred spaces for people to wrestle, create, heal and shout from the mountain tops.
 
And I teach people to do all of these things for themselves.

  • Elizabeth

    This is so true, and I think you are part Hobbit. I think my girls are too.

    • Liz – I think the Hobbit thing is in the genes. My love of books and second-breakfast confirms it. ~betsy

  • Hi Betsy!
    Your postcard arrived today. Thank you so much, i really like it. The colors and the way you mixing materials, wounderful 🙂

    Have à lovely spring time
    Greetings
    Petra Sterner

    • Petra – So glad that you’re enjoying the postcard. I’ll be posting more details soon, but I cut up a painting to give myself a starting point. The colors struck me as matching the emerging Spring season – which here in the Southern US is really quite lovely. {I should post a few photos.} I hope Spring jumps off of the postcard and finds you soon! ~betsy