Mandala Monday: {or Thursday} sketches in journals

2011 marks the fifth time that I have begun the calendar year with an extended fast.  These fasting experiences have been life-changing.  And while I’ve been delighted with the physical and emotional benefits of feeling light and clear; for me, it is first and foremost, a spiritual endeavor.  The first year that I took up the journey, was full of victory.  Quite frankly, because of my intimate connection with food, I emerged, delighted that I even survived!  I managed to cook for my family, make it through blood-sugar ups and downs and deal with my grumpy self.  I substituted verbal prayer for food and came out at the end with a huge sense of accomplishment and perspective.  It wasn’t until it was over that I realized I hadn’t really documented the journey very well.  No journaling, photographs or epiphanies, just survival and jeans that were a little loose.

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In the subsequent years, I have been more proactive about journaling/capturing the insights and clarity that come during a fast.  And, for the past four years have also chosen a Word-for-the-Year.  {Although it feels more like the words choose me…}

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Somewhere amidst the writing and words, I also started using images and drawings to capture the insights that come when food is out of the way.   Unbeknownst to me, art journalers all over the world were already combining everything like this.   But for me, to stop compartmentalizing my art world and my word world, was a new discovery.  The fasting, in it’s clarifying, back-door way pointed to the “everything journals” that have become part of my daily practice.   In the last two years, the images and sketches have included mandalas.  They are my go-to sketches.  I love how, whatever my actual level of awareness, they seem to capture mood and place.  Whether it’s facilitating the start of a drawing or relaxing to let the word flow begin, mandalas are all over my pages.  Here is this year’s word ACTIVATE with matching doodles and mandalas.  Hey 2011, I believe we’re off to a good start.

Activate - doodle 1

Activate - doodle 2

By | 2016-10-19T14:20:37+00:00 February 2nd, 2011|Art is Life is Art, Journals|0 Comments

About the Author:

I create containers for words and paint and I fill them. I craft safe, sacred spaces for people to wrestle, create, heal and shout from the mountain tops.   And I teach people to do all of these things for themselves.