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[Sunset in South Africa; Super moon at St. George Island, FL]

The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.

– Elisabeth Kubler-Ross

 

Another page from my final IGNITE project.  A reminder to Listen.

I continue to listen to sun, moon and rhythms.  Am paying attention to what I need and how I ebb and flow in my creative practice and in my life.  From how much vitamin D I need, to living as an introvert, I am learning.  As I gentle my body through perimenopause and its cycles, I have learned over the past decade to always listen to my body.  My body knows.  When to open the windows and where and with whom I’m supposed to be.  When to rest and when to move – My body knows.  Sometimes the talking is through headaches and tears and sometimes through an ache or elation, but my body, she speaks true.